Not Falling For You - Fall Prevention Classes
Tue, Apr 15
|Forest Terrace Heights Community League
Participants in the program will reduce the risk of falling, improve balance, see results in just a few weeks, and gain confidence in doing the activities of daily living.
Time & Location
Apr 15, 2025, 10:00 a.m. – 11:00 a.m.
Forest Terrace Heights Community League, 10150 80 St NW, Edmonton, AB T6A 3H8, Canada
About the Event
NOT Falling for You prevents older adults from falling.
This event is FREE!
Email programs@forestterrace.org to register!
Participants in the program will:
Reduce their risk of falling
Improve their balance
See results in just a few weeks
Gain confidence in doing the activities of daily living.
NOT Falling for You:
Offers weekly activity classes
Uses simple, specialized balance exercises
Is informed by the latest research
Is provided at a low (or no) cost.
Classes are:
Led by older adult volunteers
Held in-person at community venues
75 minutes long
Hosted by community organizations.
Check out this video clip of a recent class.
Participants are:
Aged from 50 to over 90 years! There is no age limit.
Still living in their own homes.
Able to exercise without assistance.
Able to follow directions and learn new movements.