Mindful Meditation Chakra Series - Five (5) Class Session

Mindfulness Meditation Chakra Series

Learn to meditate by connecting with the energy inside of yourself in this 5-week session. All levels of experience are welcomed; and no experience is needed. Explore the power of the Chakras and how you can use their energy to live a more balanced life.

Each class we will discuss the chakras with self-reflection and follow it with a meditation designed to open up any blocked energy.

What are the chakras?

What happens if they are imbalanced?

How can chakras be balanced or healed?

How can chakra healing be incorporated into meditation?

Each class builds on the previous class. Recommendation for signing up for the entire series but drop-ins are welcome as well.

Come prepared for self-reflection with a journal. For meditating bring a mat, cushions and blanket or anything that will keep you comfortable for your meditation.

About Christina: ​After completing an amazing yoga teacher training program I found savasana or corpse pose to be my favourite pose of class. However, it was there I was first introduced to meditation. After learning meditation through incredible instructors from Lifestyle Meditation and Chopras Primordial Sound Meditation I'm looking forward to sharing that knowledge and space to assist others on their life journey. We are all on a journey. Where you are RIGHT NOW is an important part of your journey.

For more information visit my website at gomeditate.me or social media on Instagram at @go.meditate or facebook @Go Meditate.

Classes will be held on Mondays from Mar 6th to Apr. 3rd at 8:15pm (45 min class) following Yoga with Lyndsey.

Please try to arrive early to prevent disruption to other participants.

Community League Member = $10/class

Non-member = $12/class

Use promo code 'fullsession' for a discount if you book all six weeks before Mar. 6th.

Please contact programs@forestterrace.org if you have any questions.